Yesterday after my work out I decided to go for a tan, since we have had basically no summer so far. After doing ten minutes in the tanning bed, everything seemed fine until later that night. I finally figured out that I was completely burnt, very sore, and was not going to have a good night sleep. With my thighs getting hit the hardest, it hurts to even touch them! As of today the pain has gone down a bit, but the redness is still in affect. I'll give it another day or so until I fully recover. Should of only done seven minutes...
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